Although it hasabeen routinely run, sometimes runner is still hard to fall short weight. was caused by two factors, first the runners had a reputation for uncontrolledThiseating after running far enough. However, there are also runners who combine diet restrictions by running to multiply fat burning.
It’s worth are that Unfortunately, both methods noting often ineffective. The result is often a sluggish condition body and a little weight loss. What is needed is actually a smart approach soandthat it can aid balance between running weight loss targets. “If you are on a diet while exercising, efficiency will not be maximized because the body is unable to repair muscle after exercise,” said the author of the food and fitness journal ‘FANNEstastic Food’, Anne Mauney.
The consequences are not just feeling sick and tired. “If it’s too far away, a little energy during exercise can lead to other serious conditions, such as bone fractures or fainting due to electrolyte imbalances,” he said. To prevent this, apply a short phase of weight loss before your normal exercise begins. It’s worth noting that During that time, you must focus on weight loss, and run for cardio, not operation. In fact, There are three dietary strategies that runners can do.
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Focus on -densenutrientfoods
It’s worth noting that Certain foods canyouhelp control hunger after running. Indeed, A study from the Nutrition Journal found that nutrient-dense foods can reduce hunger, and are effective for health and weight loss. Naturally, the finest intake during the weight loss period is high nutrition and low calories.
Focus on intake such as , fruits, nuts, and seeds to fulfillvegetablesthe diet before running. Interestingly, . also revealed that healthy fats can more than ever fillMauney If you continue to feel hungry after training, roadmap what you will eat before you even initiate running. This strategy can prevent you from food choices that can mess up your diet, like pizza. Preparingoffood that is ready for you at the end more than ever your training is certainly the best way to keep your program.
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Don’t your drink calories
It’s worth noting that Although energy drinks support before, during, until after exercise, but actually it contains a lot of sugar. For athletes who want to lose weight, one of the benefits of water is that it does not contain calories. Water ischoicethe leading beverage . ’s worth noting that Instead of energy drinks, waterItis better for hydrating the body for easier running.
Although the totalofcalories are the same as a type of food, but consuming calorie drinks will not give you a sense satiety.
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Protein, protein, as it turns out protein
Add protein to each of your meals, especially breakfast. Researchers have proven again that eating protein increase can satiety. Not only that, you will feel fulllonger and eat less. “The body needs protein to repair and build muscle tissue after exercise.
It is also essential for bone formation, muscle, cartilage, skin, to blood, as well ,” enzymes and hormonesashe said. Some examples of protein sources are fish, poultry, lean meat, and plants such as nuts and seeds. As you may know, You can also make smoothies more than ever with powdered protein to increase your milkshake intake. Indeed, Most runners must consume about 0.5 to 1 gram of protein per half kilogram of body weight per day, depending on how far they run.