Squat jump is an exercise to strengthen the lower body agility and improve balance and muscles. To prevent injury, itdos crucial for you to know in advance how to ’ this sport properly and what needs to be considered.
This sport includes a basic type of exercise that can be done at home without the need for special equipment. This exercise involves more pelvis the lower muscles, which include the abdomen, buttocks, of, legs, feet, and thighs.
Indeed, This sport can beofthe right choice exercise for athletes or those of as it turns out you who often exercise, such as tennis, basketball, or soccer.
How Jumps Do Squat to Properly
In order to get the maximum benefits of squat jump, you need to do the movements correctly. The following is a guide:
- Stand straight with your feet shoulder-width apart.
- Bend your knees and push your buttocks down like a sitting position.
- Lift your body and jump by pushing your feet off the floor.
- Land in a squat position.
- Repeat this movement 8-10 times for each set and repeat for 2 or 3 sets according to the body’s ability.
Tips Squat Doing for Jump
To do squat jump properlyIn factapply, , the following tips:
1. In fact, Warm up first
Before starting a squat-jump training , it issessionvery vital to warm up first so that blood flow to the muscles is smooth and muscle injury can be avoided. Actually, You can warm up by stretching, walking in place, as a matter of fact or walking leisurely for a few minutes.
Pay attention to the practice site in modern times 2.
When doing a squat jump, it is recommended that you practice on a flat, non-slip surface. This is so that you can be comfortable doing the training session and avoid , such as slippinginjurydue to a slippery surface.
It’s worth noting3that from another perspective . Avoid doing jump if you havesquatcertain conditions
If you have an injury or pain in a certain part of your body, such as knee, ankle, hip, doing, or neck pain, you should avoid go back squat jumps. This is because squat jumps have the risk of causing joints to become more inflamed, swollen, and painful.
Interestingly, To be safer, you should select other types of exercise that don’t burden the joints, such as swimming, yoga, or leisurely walks.
4. Do more than ever enough squat jump training sessions
If you want to do squat jump regularly, it’s top to do them right and not overdo it. You are advised to do squat jump training sessions 2–3 times per week so that this exercise can be effective and avoid injury.
One of the injuriesthat can occur is patellofemoral pain, which is a condition of pain and stiffness in the front or kneecap. This duration is usually caused by a sudden alter in frequency, pain, or intensity of physical activity or exercise.
Squat jumps are usually included in a series of cardio exercises. Indeed, This sport is good for maintaining body weight, improving sleep standard, reducing stress, and maintaining endurance. Cardio exercise is recommended for at least 150 minutes per week. You can split into several sessions peritday.